Your Calm Coach David

Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm

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Latest episodes

17 September 2025

Calm at Your Desk: A Quick Meditation Pause

Join David Burns in this calming podcast episode as he takes you on a 15-minute meditation journey designed to help busy professionals de-stress and refocus. Perfect for anyone feeling overwhelmed by their daily workload. The session emphasizes the importance of taking a break, observing one's breath, and releasing physical tension. Through gentle instructions on posture, breathing, and visualization techniques, listeners are encouraged to let go of stress and bring a renewed sense of calm and focus back to their work. This guided meditation is a reminder that small resets throughout the day can invigorate your mind and soothe your spirit.

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13 September 2025

Healing in Stillness: Embrace Your Concussion Recovery

Join David Burns in a calming meditation designed to aid concussion recovery. This session provides a peaceful space for your brain to heal, emphasizing the importance of rest without pressure or goals. As you relax, visualize a soothing moonlight gently washing over you, releasing tension and welcoming healing energy. Breathing naturally, repeat the mantra 'I rest, I release,' allowing your body to embrace this restorative process. Remember, healing is not linear; patience and self-kindness are essential. This meditation serves as a reminder that rest itself is a powerful medicine for your brain.

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30 August 2025

Roots and Wings: A Meditation for Balance

In this 15-minute guided meditation, Calm Coach David invites you into the dance of Roots and Wings—grounding deeply into the earth while opening into freedom and possibility. Through breath, visualization, and gentle affirmations, you’ll discover how stability and expansion are not opposites, but partners.

This practice is perfect for moments when you feel pulled in two directions, craving both steadiness and lightness. By the end, you’ll carry a sense of rooted strength and uplifted calm into the rest of your day.

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24 July 2025

The Power of Breath: Unlocking Compassion Within

In this episode of the Calm Coach Meditation podcast, host David Burns guides listeners through a soothing meditation focused on self-kindness and compassion. The session invites participants to connect with their breath, allowing them to release stress and embrace a more peaceful state of mind. Through gentle prompts, listeners learn to approach their own struggles with the same warmth they'd offer a dear friend. The meditation encourages being present, letting go of judgment, and celebrating the worthiness of love and kindness. Remember, this space of tranquility and care is always available through mindful breathing.

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14 July 2025

Embrace Your Pace: Meditation for Those Who Always Feel Like They Are Behind

In this meditation podcast episode, host David Burns guides listeners through a journey of self-compassion and trust in one's internal timing. The meditation focuses on addressing feelings of being behind in life and encourages embracing the present moment. Listeners are invited to settle into a comfortable position, engage in deep breathing exercises, and repeat a mantra that affirms safety and presence. The episode emphasizes the importance of letting go of self-imposed pressure and recognizing that each moment is enough, while providing tools to dissolve timelines and cultivate patience.

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09 July 2025

Unlock the Magic Space Within By Pressing Pause

David Burns' meditation podcast guides listeners through a transformative journey of intentional pause and mindful breathing. By focusing on the natural rhythm of the breath, listeners are encouraged to create space in their nervous system and let go of tension. This meditation emphasizes the importance of simply noticing and accepting thoughts without judgment, while encouraging gentle awareness of the body's state. By integrating pause into daily life, listeners are reminded of the power of rest and its accessibility. The episode concludes with gratitude for choosing to engage in moments of calm, offering continuous support and a pathway to inner peace.

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