Your Calm Coach David

Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm

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Latest episodes

17 January 2026

Breathing New Life: Managing Diabetes with Mindful Breathwork

In this episode, your comm coach David shares their personal journey of living with diabetes, transitioning from type 2 to type 1 after pancreatitis. Addressing the trauma and fear associated with unpredictable blood sugar levels, David introduces a series of trauma-informed breathwork techniques. This practice aims to calm the nervous system and provide a safe space of stability for those experiencing diabetes-related anxiety. The session includes grounding exercises and controlled breathing routines to help navigate emotional and physical responses, offering listeners a way to acknowledge and manage their diabetes experience with compassion and calm.

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19 November 2025

The Heavy-Cloud Breathwork Release

In this soothing 25-minute breathwork session, Your Calm Coach David guides you through a gentle journey designed to melt emotional heaviness and ground your nervous system. Using simple, accessible breathing techniques—like the Heavy Cloud Exhale, Heart-Warm Breath, and Wave Breathing—you’ll learn how to regulate your inner world with ease, warmth, and a touch of humor. Each practice helps you release tension, soften your body, and reconnect to a sense of calm that’s been waiting beneath the noise.

This episode blends education, encouragement, and mindful pacing to create a safe space to reset. Whether you’re starting your day, winding down, or navigating a moment of overwhelm, this guided breathwork experience invites you to slow down, breathe intentionally, and return to yourself—one steady inhale and slow exhale at a time.

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12 November 2025

Breath by Breath: Your Journey to Calm

In this calming 25-minute guided breathwork session, Your Calm Coach David invites listeners to “pause between tasks” and reset the internal operating system that drives their daily lives. The episode begins with grounding and body awareness—encouraging participants to settle into either a seated or lying position, release physical tension, and notice sensations without judgment. Through mindful scanning and gentle cues, David helps the listener shift from mental overdrive into embodied presence, reminding them that calm isn’t something to think their way into—it’s something to feel. By consciously pausing, the mind clears space from constant input, creating room for focus, creativity, and emotional regulation—skills that make returning to work more intentional and effective.

The practice moves through three distinct breathing techniques: box breathing (4-4-4-4) to clear mental clutter, 4-6 breathing to lengthen the exhale and activate the parasympathetic nervous system, and finally, resonant breathing—steady inhales and exhales at a matching rhythm—to restore balance and focus. David’s metaphors, like “clearing your cache” and “breathing as your internal Wi-Fi signal,” make the experience relatable for busy professionals. By taking time to pause and breathe, the body transitions from stress-driven reactivity to calm responsiveness, improving decision-making and long-term productivity. The session closes with a reflection on sustainable calm—reminding listeners that tranquility enhances, rather than hinders, performance—and inviting them to carry that sense of ease and clarity into the rest of their day.

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22 October 2025

Unwind Your Week: Breathwork for a Relaxing Weekend

In this guided meditation podcast, David, your Calm Coach, introduces a series of breathwork exercises designed to help listeners release the stress of the workweek and prepare for a peaceful weekend. The episode features a calming sequence of breathing techniques, including the 4-6 calming breath and full circle breath, allowing participants to visualize letting go of weekly burdens. Listeners are encouraged to focus on the rhythm of their breathing, fostering a sense of inner peace and mindfulness. Concluding with a reflection on what to welcome in the weekend, David invites listeners to embrace tranquility and internal calm.

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17 September 2025

Calm at Your Desk: A Quick Meditation Pause

Join David Burns in this calming podcast episode as he takes you on a 15-minute meditation journey designed to help busy professionals de-stress and refocus. Perfect for anyone feeling overwhelmed by their daily workload. The session emphasizes the importance of taking a break, observing one's breath, and releasing physical tension. Through gentle instructions on posture, breathing, and visualization techniques, listeners are encouraged to let go of stress and bring a renewed sense of calm and focus back to their work. This guided meditation is a reminder that small resets throughout the day can invigorate your mind and soothe your spirit.

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13 September 2025

Healing in Stillness: Embrace Your Concussion Recovery

Join David Burns in a calming meditation designed to aid concussion recovery. This session provides a peaceful space for your brain to heal, emphasizing the importance of rest without pressure or goals. As you relax, visualize a soothing moonlight gently washing over you, releasing tension and welcoming healing energy. Breathing naturally, repeat the mantra 'I rest, I release,' allowing your body to embrace this restorative process. Remember, healing is not linear; patience and self-kindness are essential. This meditation serves as a reminder that rest itself is a powerful medicine for your brain.

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11:59