Stress Leave for Your Mind | A 10-Minute Work Stress Meditation

Your laptop is closed, but the meeting is still happening in your head. Your mind has apparently agreed to stay late.

Join your Calm Coach David for ten minutes of putting the workday down. Through gentle grounding, natural breathing, and a little humour, this guided meditation invites you to soften your grip on unfinished tasks and offer yourself some kindness.

Whether you’re taking a break, unwinding after work, or navigating a period of stress leave, you’re welcome exactly as you are. No perfect posture. No performance review. Just a comfortable place to sit and a little room to breathe.