Healing in Stillness: Embrace Your Concussion Recovery

Join David Burns in a calming meditation designed to aid concussion recovery. This session provides a peaceful space for your brain to heal, emphasizing the importance of rest without pressure or goals. As you relax, visualize a soothing moonlight gently washing over you, releasing tension and welcoming healing energy. Breathing naturally, repeat the mantra 'I rest, I release,' allowing your body to embrace this restorative process. Remember, healing is not linear; patience and self-kindness are essential. This meditation serves as a reminder that rest itself is a powerful medicine for your brain.