Embrace Your Pace: Meditation for Those Who Always Feel Like They Are Behind

In this meditation podcast episode, host David Burns guides listeners through a journey of self-compassion and trust in one's internal timing. The meditation focuses on addressing feelings of being behind in life and encourages embracing the present moment. Listeners are invited to settle into a comfortable position, engage in deep breathing exercises, and repeat a mantra that affirms safety and presence. The episode emphasizes the importance of letting go of self-imposed pressure and recognizing that each moment is enough, while providing tools to dissolve timelines and cultivate patience.