Life can be a lot. Your Calm Coach David is a place to make it a little lighter. Join yoga teacher, meditation guide and breathwork practitioner David Burns for simple, practical ways to slow down, quiet the noise and come back to yourself. Through guided meditations, breathwork, honest conversations and a little humor, David explores what it means to live with more calm, presence and intention, especially when life isn’t particularly calm. No perfect morning routine required. No need to sit cross-legged on a mountain. Just real practices for real life: stress, sleep, travel, work, relationships, health, difficult days and the occasional mind that refuses to shut up. Breathe. Notice. Reset. And maybe take life a little less seriously. Welcome to Your Calm Coach David. #Meditation #Breathwork #Mindfulness #NervousSystem #StressRelief #YourCalmCoachDavid