Your Calm Coach David

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Yogi David

12 November 2024

14m 53s

Mastering the Art of Labeling in Meditation

00:00

14:53

In this podcast episode, David Burns talks about the importance of labeling in meditation as a key to calm the 'monkey mind'. He emphasized that meditation is about observing thoughts and detaching from them emotionally rather than eliminating them. He encouraged listeners to label their thoughts such as worry or planning to better manage them.