Surviving the Festive Season: A Holiday Guide

In the eighth episode of the calm coach meditation podcast, Yogi David discusses the challenges we face during the festive season and provides mindful ways to manage them. He delves into five primary sources of stress - high expectations, overindulgence, hosting pressure, social overload, and loneliness. Yogi David offers practical advice, such as budgeting, setting boundaries, or volunteering to help others during holiday loneliness.