David Burns, the host of the podcast episode, talks about the practice of gratitude and how it is significant to one's emotional wellness. He discusses detailing moments of gratitude in journals and articulating gratitude to individuals in one's life. The episode emphasizes appreciating others' efforts and seeking happiness in each given moment.

A gratitude meditation is simply the practice of reflecting on the things in our lives we are grateful for. It's about experiencing that feeling of appreciation, really sitting with it, feeling in our body.What does it feel like? It doesn't really matter what it's about. It could be for a loving family member, a beautiful sunny day, or just a simple cup of coffee. Things that bring you pleasure. Outside of meditation, there's other ways to [00:01:00] practice gratitude. For instance, you know...

Your Calm Coach David

Harnessing the Power of Gratitude through Meditation