Your Calm Coach David

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Yogi David

10 January 2025

12m 38s

Detachment from Material Possessions

00:00

12:38

David Burns guides listeners through a meditation with a focus on detachment from material possessions. He instructs listeners to visualize being without their possessions, understand they are not defined by them and feel a sense of lightness upon releasing them. This practice is said to provide a deeper sense of peace within listeners' home by reducing attachment to mere objects.